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Reply To: strength training for women

Blog Forums Exercise strength training for women Reply To: strength training for women

#12979
prancie
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If you are the type to teach yourself skills and have the right info, you can teach yourself. I would start with squats, press and dead lift. Mark Rippetoe’s Starting strength has a lot of good advice on those exercises. He does low bar squats, you can also learn high bar squats but that is a preference thing. Regardless, his information is really basic for a self taught self starter.