Probably the most important way to start stress relief is to get “centered”. Emotionally, mindfully and physically realizing that you are “safe” is the bottom line for stress relief.
Maslow’s “Hierarchy of Needs” explains that we cannot move up the triangle towards self-actualization until our basic foundational need for safety is realized. So mindful attention to the present, and feeling safe would be way to start any practice.
All energy medicine techniques will work better with this beginning step.
