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Reply To: sugar vs. starch

Blog Forums Nutrition sugar vs. starch Reply To: sugar vs. starch

#11089
Dutchie
Participant

What i do find interesting,is that lyme therapiist years ago said i was on the verge of diabetes. I never thougth much if it,assumed it was bc of the lyme.
So,today i accidentally i stumbled upon a research about diabetes where they stated that type2 (overweigth) diabetes patients who increased there insulin sensitivity on a dairy&fruit diet without grains&potatoes. And they decreased osteoporosis.
This really makes sense,bc through half of the pregnancy my mom lived off milk&tangerines b’ it was the only thing that wouldnt make her throw up. Till about age 4/5 i ate meshed banana,fruitcompotes,loved drinking milk&dark chocolate milk,cheese….always had steady energy&moods. After that the croissants&bread from our bakery started to make the introduction and i wonder if that migthve started the slow but steady downward spiral….

Bc after i started to gravitate towards simple sugars,no starch and dairy i notice some difference especially in sleep. I have virtually no problem anymore falling and staying asleep. And no matter what time i go to bed,i always sleep for 7-8hours steady.
Ofcourse they also mentioned that a lowfat,especially saturated, and saltdiet was best. So i wonder how much of that is true and what amount they mean with low?

  • This reply was modified 10 years, 3 months ago by Dutchie.