Hi Dutchie,
I just updated my main thread with a long post here (http://180degreehealth.com/180forums/topic/complicated-recovery/page/2/#post-12369). Overall, I’ve been doing well eating my high-carb and (relatively) high-protein diet. For me, low fat means limiting fat to around 20% of total calories. In practical terms, I rarely add fats or oils, but there’s always some fat on my meat and some added oils in prepared foods I eat (like bread).