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Reply To: sugar vs. starch

Blog Forums Nutrition sugar vs. starch Reply To: sugar vs. starch


Hi Dutchie,

I just updated my main thread with a long post here ( Overall, I’ve been doing well eating my high-carb and (relatively) high-protein diet. For me, low fat means limiting fat to around 20% of total calories. In practical terms, I rarely add fats or oils, but there’s always some fat on my meat and some added oils in prepared foods I eat (like bread).