Even if fasting for a long time is helpful in resetting our rhythm, I simply couldn’t do it.
I moved overseas a few months ago, in the ‘right’/easy direction and was able to easily reset my rhythm, but then my habits got in the way so it lasted only for a month or so. For me, I think it has more to do with habit than anything.
Good point about not using electronics at night. On the rare night I don’t use my computer, I tend to get tired from the boredom/lower brain activity/lower lights.
And another good point about getting sunlight early. I’ve been meaning to do that for a long time now but I’m always busy cleaning the kitchen in the morning and by the time I’m ready with that, having taken my shower etc, it’s time for lunch. I used to get lots of sun on my balcony in the spring, which made it easy to sit out there, but now there’s too much shade. Well, I’m just going to have to figure out a way.