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Reply To: Temp changes following exercise

Blog Forums Exercise Temp changes following exercise Reply To: Temp changes following exercise

Matt Stone

It’s worth noting. Generally the harder the exercise, the greater the post-exercise thermogenesis, which was one reason I had so strongly favored high intensity exercise in my earlier research. Later on I realized that “research” cannot be the sole justification to do or not do any form of exercise. I would experiment freely and see what you like and what yields the most beneficial results. Tracking your temperature response to exercise could provide some clues.