Blog › Forums › Raising Metabolism › Best bedtime snacks that support sleep? › Reply To: Best bedtime snacks that support sleep?
November 10, 2013 at 4:37 pm #13652
I tried 2 spoons of regular sugar in milk last night after several bad nights of sleep and while I’m not sure if I slept better due to having accumulated tiredness or if I slep better because of this but I suddenly slept 7 1/2 hours last night. Which is excellent for me.