Oh, I forgot to link the article! Thanks Derek!!
No, I do not crave fatty fish much. I sometimes get Alaskan salmon, but only a few bites actually taste good. And if I have leftovers the next day, I don’t feel so good. I think fish has never been much my thing. Although I do like shellfish, but I’m a stickler with freshness and since I’m landlocked, I am weary of the quality here.
What I really crave and always has is dairy. So I probably get my fair share of omega-3s? I’m not up to trying to source some 100% farm-fresh grass-fed stuff at the moment, but the Kalona I get tastes good and is at least partially pastured.
Thanks for the recommendations, derek and heatherduke. Derek, do you get fresh oyster? And you actually mean 3 times a week? Isn’t that expensive?
Heatherduke, that is so interesting about omega-6 not getting to the skin. I wonder why that is.