@rosajo I can’t help you out on the article,but acne flare up can have lots of reasons.
” I feel like I need to increase my omega 3 intake by eating more seafood”
Do you mean you feel obliged to by reading the article,or that you genuinely crave it? Because if it’s because of the first reason,I’m not sure it’s such a good idea…..I guess if you don’t really crave it,your body probably won’t need it?
Besides fatty fish is not the only source for Omega 3’s…yes,it’s the highest concentration but grassfed meat,grassfed butter&dairy,eggs and some fruit&vegetables got some Omega 3 too,so that’s why I’m guessing if you don’t crave fatty fish you don’t really am in need of it? Just theorizing though…..but there are so many people in the world who don’t eat fatty fish and are healthy.