Blog › Forums › Raising Metabolism › Is my macronutrient ratios ok? › Reply To: Is my macronutrient ratios ok?
November 15, 2013 at 2:24 am
#13680
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It varies for each individual. Only through experimentation can you find out the correct values for yourself. If following your instincts leads you to a ratio which makes you feel good, I don’t think there’s anything to worry about.
Are you getting any strong symptoms?