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Reply To: Is my macronutrient ratios ok?

Blog Forums Raising Metabolism Is my macronutrient ratios ok? Reply To: Is my macronutrient ratios ok?

#13680
Alatoras
Participant

It varies for each individual. Only through experimentation can you find out the correct values for yourself. If following your instincts leads you to a ratio which makes you feel good, I don’t think there’s anything to worry about.

Are you getting any strong symptoms?