I have MS too. I was Dx in 2006. I have been on interferon for years and am just now trying Tecfidera. My first year and a half was bad, but it’s been pretty mild since then. I quit gluten and dairy in 2006 based on the MS Diet, but I am now trying to eat dairy again for the “good” fat and calcium. Occasionally will try gluten but I have neurological symptoms, as opposed to just allergy type symptoms, so I have to be careful of that. I also have Raynaud’s, and I think it might be the main reason I was so interested in this program. It is sooo painful! If I could have warm fingers (and any libido at all), I would be very happy. My sister is big fan of Ray Peat. I will have to check him out.