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Reply To: Starch and Insulin Resistance

Blog Forums Nutrition Starch and Insulin Resistance Reply To: Starch and Insulin Resistance


@Cindy01 That’s what I seem to be discovering too….well,I haven’t checked all types of starch yet. At least it seems that all grains are not something that are most optimal for me to have on a regular basis. Plantains I’m still not out of and haven’t tried potatos.

The main thing I’m struggling with is coming up with meals as I don’t want to just eat some (raw) fruits with milk. I actually don’t like to drink my calories in general,so I don’t.

What do you eat in a day,are some of your favorite meals/recipes?