I find it interesting you preferred fat and sugar. Being a former Paleo, i ate plenty of fat but i was very light on sugar even though i craved it. Matt helped me consider that if the body is craving something, there is a reason, but i could never get my head around the idea that sugar was healthy. I still clinged to the idea that frutose and Omega-6 overconsumption were the main problems in SAD, but my recent study of all the people eating honey to sleep better and the Hibernation Diet (thanks again Dutchie) have led me to believe that fructose plays a vital role in health (which i written about on other posts).
I’m still debating the health benefits of table sugar and HFCS vs fruit and honey (there are small differences in the how those sugars such a sucrose bond the glucose and fructose together whereas in fruit and honey, the fructose and glucose are not bonded) , but i agree with you that eating sugar is important. A spoonful of honey does a good job of killing my sweet tooth. Seeing that you crave sweet and fat, have you tried Matt’s recipe for “half-asses” (molasses and half and half) or honey and whole milk, or honey on cheese? Just wondering if you have looked at other fat/sugar combos without drinking soda (not that i’m saying soda is bad) or if they don’t satisfy you?
I do find it interesting that humans have limited interest in pure starch. A plain baked potato is boring, but cut it and fry it in butter and then dip in ketchup and its amazing. Essentially, you had to add fat, salt, and sugar. And i dare anyone to eat plain oatmeal.