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Reply To: vitamins for anxiety?

Blog Forums Nutrition vitamins for anxiety? Reply To: vitamins for anxiety?

The Real Amy

Caz, anxiety isn’t necessarily due to vitamin deficiencies. That said, I’ve found b vitamins can be really helpful for anxiety. Not a vitamin, but a lot of people report magnesium is calming. Vitamin A or D seems to help some people, too. I think it’s fairly individual, but personally I would recommend starting with a good b-complex if you want to start testing.