Blog › Forums › Nutrition › vitamins for anxiety? › Reply To: vitamins for anxiety?
July 17, 2013 at 7:54 pm
#9304
Moderator
Caz, anxiety isn’t necessarily due to vitamin deficiencies. That said, I’ve found b vitamins can be really helpful for anxiety. Not a vitamin, but a lot of people report magnesium is calming. Vitamin A or D seems to help some people, too. I think it’s fairly individual, but personally I would recommend starting with a good b-complex if you want to start testing.