I agree with Rodzilla.
That’s why I do not follow someone (diet)in 100% , always we should leave some space for ourselves.You should find a your way and feel free from restricted diet.Maybe for R.Peat this diet works well.He is also over 70.Our body needs different food, calories etc. when we are younger and when we are older.For me his diet is restricted and too liquid.And it’s not something what I used to eat before.I prefer more solid food with some liquid , in the summer more fruits :)
I agree about PUFa in vegetable oil.
I do not eat gluten because I avoided long time ago, and when I tried I was not well after, so I am not yet ready to eat gluten.
BTW. I was on restricted diet. And from my experience and also lessons, find a your way, and listen your body.
