Blog › Forums › Raising Metabolism › Wanted:Female buddy/support who eat at least 3000cals daily › Reply To: Wanted:Female buddy/support who eat at least 3000cals daily
Here’s the thing to be careful about with Peating or any guidelines you want to follow – it’s another way to demonize food, another way to try and gain control over something.
One of Peat’s main principles is that context matters, at the end of the day it’s still going to come down to what works for you.
It’s possible that the rise in cortisol from such strict regimentation will do more damage than the evil PUFAs and gluten will.
I would say try them out. If you’re having an actual adverse reaction..take them back out. But a diet free from fear and with adequate calories will do far more for your overall health (including physical) and recovery than a regimented one will.