Reply To: what's more important ? heat or calories? Blog › Forums › Raising Metabolism › what's more important – heat or calories? › Reply To: what's more important ? heat or calories? August 20, 2013 at 10:32 pm #11823 bluemakoParticipant it’s in the Rest and Refeeding chapter, page 78 of 173 (according to kindle for android anyway). The formula is “target weight in lbs” x 20 for women.
