I don’t think it is a dumb question at all @heatherduke. Matt and Rob are probably right. Charles Polliquin is somebody that I turn to when I want studied advice. Here’s what he has to say on the subject:
http://www.charlespoliquin.com/Blog/tabid/130/EntryId/2069/Tip-601-What-s-The-Best-Time-To-Train.aspx
