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Reply To: What do y'all think of this guy's method?

Blog Forums Healthy Weight Loss What do y'all think of this guy's method? Reply To: What do y'all think of this guy's method?

#9121
Ashley
Participant

I don’t know if I made a real opinion to disagree with :) mostly just talking and thinking here. Yes for someone who can’t take it mentally, his refeeding technique would be insanity.

So far there has been focus on the refeeding part but I was thinking more about the whole philosophy, particularly the weight loss and maintenence. It seems pretty rational and about as safe as you can get really trying to lose weight. He’s stressing having a good metabolism first and recovering any loss afterwards, and keeping your metabolism as high as possible by getting your body burning through as many calories in a day as you can.

He also stressed losing on as many calories as you can and losing slowly, no more than 1% of bodyweight per week.

  • This reply was modified 9 years, 4 months ago by Ashley.