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Welcome to the Exercise Forum

Blog Forums Exercise Welcome to the Exercise Forum

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  • #7034
    Matt Stone

    Hey everybody. Welcome to the long-awaited 180D forums. Have fun participating. If there’s any way that you think the forums can be improved please send an email to to share your feedback.

    If you plan on participating in the Exercise forum frequently,?please introduce yourself!

    First,’take a moment to create a profile pic?at



    Unlike a lot of folks most of the exercise I do is a side effect of my training. I don’t do it for health, I do it for fun. I want to be able to continue training this way with it not effecting my health negatively, but it requires a lot of time, not super high intensity but practicing the same skill over and over again. if that makes sense. I am using all the tools from Eat For Heat to try to restore my metabolism, my basal body temp of late is still a bit low at 97.3 ish.

    I’m quite happy to have found this resource as I think I have been drinking to much plain water and not eating enough carbs, etc.


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