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Welcome to the Exercise Forum

Blog Forums Exercise Welcome to the Exercise Forum

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  • #7034
    Matt Stone
    Keymaster

    Hey everybody. Welcome to the long-awaited 180D forums. Have fun participating. If there’s any way that you think the forums can be improved please send an email to rob@180degreehealth.com to share your feedback.

    If you plan on participating in the Exercise forum frequently,?please introduce yourself!

    First,’take a moment to create a profile pic?at http://www.gravatar.com

    #16208
    benjito666
    Participant

    Hi,

    Unlike a lot of folks most of the exercise I do is a side effect of my training. I don’t do it for health, I do it for fun. I want to be able to continue training this way with it not effecting my health negatively, but it requires a lot of time, not super high intensity but practicing the same skill over and over again. if that makes sense. I am using all the tools from Eat For Heat to try to restore my metabolism, my basal body temp of late is still a bit low at 97.3 ish.

    I’m quite happy to have found this resource as I think I have been drinking to much plain water and not eating enough carbs, etc.

    Thanks!
    Ben

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