I spent the last month in Germany where I was introduced and got addicted to cheap muesli with yogurt. For me, the muesli was rolled oats mixed with nuts, seeds, and dried fruit. I mixed it with yogurt and ate it by the kilos. Now that I’m back home, I’m been eating rolled oats with raisins and yogurt daily because it’s so good but I have been experiencing bloating again.
Is there a better alternative for my digestive tract than rolled oats? I suspect the mass intake of these are what’s causing my problem.
I’ve had digestive problems for the past year and I have not been able to maintain a track of “good digestion.” For the record, I am a recovering orthorexic who has been Eating and gaining for the past 8 months. My weight finally plateaued before this and it wasn’t until this that I noticed my jeans getting bigger and me gaining weight again. Is it really the oatmeal?