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Anabolic Resistance Article

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  • #12973
    David199
    Participant

    I know Matt proposes slight overeating to lower stress hormones, but i found this article, which is somewhat contrary, interesting. I think we all agree that prolonged calorie depravation is hamrful, but i sometimes question the idea that we should overeat until we stop gaining weight. While this may be necessary some people, especially those who have been restricting calories for a long period of time, I think it may be harmful to others who seem to just keep gaining weight. At this point, i think a diet that alternates periods of over-feeding and under-feeding may be the best of both worlds. Its the chronic condition (both catabolism and anabolism) that seems to be the problem. Would love to hear other’s thoughts.

    <http://www.t-nation.com/diet-fat-loss/anabolic-resistance-how-mass-diets-can-hurt-you&gt;

    #13407
    David
    Moderator

    Have you experimented with the alternations between over-feeding and under-feeding? That’s seems to be pretty common for bodybuilders who go through bulking and cutting cycles, but I have no experience with it.

    By the way, your link appears to be broken.

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