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Ars Weight Loss Challenge

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Viewing 3 posts - 1 through 3 (of 3 total)
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  • July 17, 2018 at 4:18 am #18023
    MichaelSmith
    Participant

    Hi,

    Maybe I am doing it wrong, but I always figured that you eat for the weight you want to be at.So, as an example, if you weigh 200 lbs and want to be 150, find out what the BMR is for someone who weighs 150 and change your calories to that.It gets you used to a certain eating style that should be the one you carry forward for the rest of your life, instead of a constant reduction in what you can eat, which makes the process discouraging, IMHO. It also gets you quick results in the beginning, which is nice.I guess it is a psychological game that works for me.

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    Motion graphics studio

    Thanks!

    September 11, 2018 at 6:10 am #18074
    alex_mercer
    Participant

    Yep, all it takes is a bit of math and a strong mindset to shed your weight

    August 19, 2020 at 1:08 am #18364
    lisabakerx
    Participant

    The 30 Day Shred is a workout program designed by celebrity personal trainer Jillian Michaels. It consists of daily, 20-minute, high-intensity workouts done 30 days in a row and is claimed to help you lose up to 20 pounds (9 kg) in a month.

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