"I like to have a bit of color in my urine"

That’s an interesting one- John Durant of hunter-gatherer was writing about him a bit when he went public about being gluten free.

He still has a somewhat restrictive diet, it seems, but hey- right on for paying attention to urine concentration. Just goes to show that the principles in ‘Eat for Heat’ are not really tied to any dietary philosophy, and can be useful in lots of contexts.