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So I try to eat mostly “whole”, real food, but i do like to have a candybar sometimes. I’ve been looking around and seems that KitKat is one of the better choices (besides pure chocolate) because of the lack of PUFAs. Unlike, say a Snickers which is not just packed with peanuts but packed with partially-hydrogenated soybean oil, KitKat uses palm kernel oil which is on par with coconut oil in terms of being a saturated fat from vegetables. I’m not one for reading labels obsessively, but PUFAs are so pervasive i do try to avoid them when I can and they are truly in everything unless you cook it yourself. (And please don’t give me Mounds bars because while they do have coconut, i cannot stand to eat them).
KitKat ingredients:
CHOCOLATE; PALM KERNEL OIL; LACTOSE (MILK); MILK FAT; CONTAINS 2% OR LESS OF: SOY LECITHIN; PGPR, EMULSIFIER; YEAST ; VANILLIN, ARTIFICIAL FLAVOR; SALT; SODIUM BICARBONATEBut the snickers just taste so much betteR IMH;)
Used to b totally hooked on Lidnt chocholates too.
Hey u mention in another post using Great lakes gel.
And boiling bones. Did it help with food intolerances.
Did u have any allergies? Also how long to see improvment?haha. I really like Kitkat so . . ..
As for Great Lakes gelatin, most mornings since i eat breakfast at work i get some grits (starch), butter (saturated fat), salt, and add some eggs i’ve brought from home or add some gelatin. I never had food issues, but i was just doing it to add some variety and balance out all the muscle meat i ate during my paleo days. I have not seen any change but i only eat a tablespoon or two a few days a week.Just another reason to love Kitkats…although there is soy lecithin, which is something else, besides PUFAS, that I try to avoid…but I’m not neurotic about it.
I love kit-kats–they’ve been a favorite since I was a kid. Health-wise, I’d say gummy bears are probably the best candy: low fat, a mix of starch and sugar, and even a bit of protein.
I also second gummy bears, I am always in the mood for those things. Thinking about it now, I might have to get a kit-kat Bar tomorrow
Dostal som sa do bodu, kde som prestal veriť krátkym odporúčaniam bez obsahu. Preto som hľadal stránku, kde sú veci popísané ľudsky. Na vegashero som našiel presne takýto štýl a jasné informácie. Bonusové ponuky sú vysvetlené špeciálne pre Slovensko, rôzne varianty, pravidlá a dostupnosť, približne 250 znakov textu bez zbytočného tlaku. Oceňujem hlavne prehľadnosť a pokojný tón.
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