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It is conflicting to find out the truth as some sources say that carbohydrates reduce cortisol while other sources claim that carbs cause cortisol to increase
Yah I had always read that carbs, particularly simple sugars stressed out the adrenals and caused adrenaline to be released. After reading 12 Paleo Myths, i was surprised to find out apparently it’s just the opposite. Who knows haha
No it doesn’t. This article explains it in detail
http://www.functionalps.com/blog/2012/11/26/ray-peat-phd-on-low-blood-sugar-stress-reaction/
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