I came across this blog about bodybuilders in the pre steroid/supplement era.
Most stuff described there goes against what they typically advise nowadays,yet these men look way better imho than most men in gym&fitnessmags nowadays runnung around with their proteinshakes.
They only did fullbody workouts 3days a week,no splitroutines
They ate 3balanced meals a day somewhat higher in protein,but no 6meals a day or IFing or 2hatever
And what struck me is that most of them ate little to no starch from grains/potato…..basically more in a peat paradigm:dairy,fruit,vegetables,meat,eggs…..yet look how they look.
Too bad there arent any female examples for rolemodels:(
I guess in that time it wasnt normal for women to do weigthlifting