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I have been struggling with cystic acne on and off for over ten years. I’ve tried every kind of diet and natural/prescription medications available. The best my skin ever looked was my whole life before I turned 13, when i was doing heavy cardio exercise every day, when I did a raw diet, and it slightly improved when I did paleo/low carb/no gluten. I have been gluten free on and off for two years. I don’t know what to so anymore. I started eating gluten again because I was breaking out regardless, I am getting very large deep as painful acne. I know there is a correlation to blood sugar levels and acne, I just don’t understand it. Can someone please help me. I’ll give you 500$ If you could cure my acne. I feel terribly ugly and insecure about it. It has affected many areas of my life negatively. Has anyone had any real success with treating acne? Am I doomed? Ugh
-Brian
25/m
165 lb 5’9A couple things that may help.
Cutting out all dairy from your diet. You should probably be able to tell in about a week if that helps.
Raw honey to the face here http://imgur.com/a/rpVBw
Lastly I think your best option is increasing carbon dioxide production. I posted about it here http://180degreehealth.com/180forums/topic/congestion/
I’ve had acne on again off again (mostly on) since I was a teenager (30 years ago).
The best thing for me has been using a bar soap in the shower with hydrogen peroxide.
I’ve been using a 10% version from Coral Actives for the last year or so, and it’s cleared up 95% of my trouble spots without drying my skin out.
I do avoid dairy, too… but I’ve been allergic to cows milk pretty much since I was born, so that’s nothing new for me.
Even me too a acne victim. But I started using Anheal acne scar removal gel and I have witnessed a great improvement within short span of time. Now am totally free of acne and I have recommended that to many also. You can also check that here http://anheal.in/products
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