I have been struggling with cystic acne on and off for over ten years. I’ve tried every kind of diet and natural/prescription medications available. The best my skin ever looked was my whole life before I turned 13, when i was doing heavy cardio exercise every day, when I did a raw diet, and it slightly improved when I did paleo/low carb/no gluten. I have been gluten free on and off for two years. I don’t know what to so anymore. I started eating gluten again because I was breaking out regardless, I am getting very large deep as painful acne. I know there is a correlation to blood sugar levels and acne, I just don’t understand it. Can someone please help me. I’ll give you 500$ If you could cure my acne. I feel terribly ugly and insecure about it. It has affected many areas of my life negatively. Has anyone had any real success with treating acne? Am I doomed? Ugh
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