Just curious what other people do when a craving comes along and the craving is screaming ‘PUFAS…eat me’…for example, a simple peanut butter and jam sandwich.
Or this morning, I am in the mood for pumpkin pancakes with a caramel-molasses walnut sauce. Walnuts are the devil when it comes to PUFAS. I do very well about not being obsessive or neurotic about food, but I DO try to avoid PUFAS and un-fermented soy products. Do I just say ‘eff-it’ and make the sauce for my pancakes? I probably will, but I was just wondering what y’all do when you want to eat peanut butter or other nuts.