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One degree

Blog Forums Raising Metabolism One degree

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  • #15626

    Hi Everyone,
    I have been ?watching what I eat? (ie: restricting carbs and calories) for 20 years or so out of fear of gaining back the weight I lost in my early 20s but I am reading Matt’s books and I am going to give it a try because I am sick of being tired and in pain all the time. I have taken my temperature in the morning for the last few days and it has always been around 97.6 so I am wondering how much of a difference that 1 degree actually makes as my hands and feet do not feel particularly cold or anything.

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