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This is really odd… I eat enough salt and potassium/magnesium/calcium rich foods to balance my electrolytes.
Would like to mention other symptoms such as shortness of breath/deep breaths, low body temperature and brain fog.
I am not constipated and have no abdominal pain and my bowel movements are regular and normal.
I also experience post-shit dizziness and fatigue. Have never gotten shortness of breath though.
I read it can be if you shit large you lose alot of fluids and this loss of fluids can cause your blood pressure to drop. Once this happens I’ll eat a big meal and drink fluids and it quickly goes away.But I usually have my bowel movements in the morning and having a large breakfast with enough fluids eliminates this problem. It’s only when I skip or have a small breakfast that I get these symptoms after bowel movements.
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