Just found this video from Dr. Mark Hyman on being addicted to carbs. As I have been refeeding with decent amounts of supplemental sugar, this interested me. It toes the typical line around carb eating.
I recommended one of Hyman’s books on metabolism on another forum topic as a way to understand the reason you shouldn’t undereat, but I forgot how anti-sugar he is. I will never be anti-sugar after reading Ray Peat’s, or rather, Danny Roddy’s translation of Ray Peat’s research on sugar.
But yeah, I’m addicted to things that give me energy. ;)