When to exercise again?

This topic has 1 reply, 2 voices, and was last updated 10 years, 4 months ago by Matt Stone.

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July 18, 2013 at 8:36 am #9377

godschild
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How long did you wait untill you exercised again? We’re you weight stable? At a healthy temperature? Also, will exercising too early cause more weight gain and a higher overshoot?

July 18, 2013 at 11:03 pm #9483

Matt Stone
Keymaster

I answered this on your other post. Just do some light weight training with low reps and lots of time in between sets. No heavy breathing, straining, grunting, etc. You will still get the benefits even though it isn’t grueling.
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