So I’ve been following the RRARF style of eating for about a week and my eczema has gotten so much worse and now I would wake up in the middle of the night scratching my skin off. Is this supposed to be happening and is there anything I can do this relieve this? I started RRARF to see if I could heal my eczema because I was getting no results on GAPS, so I really want this to work, but I just seem to be getting itchier…
When you are healing your metabolism some itchiness at first is actually pretty normal. Maybe keep an eye on it, though, if it doesn’t clear up in another couple of weeks.