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Feel very hot but temp low (36)

Blog Forums Raising Metabolism Feel very hot but temp low (36)

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    I have always been warm, I wear shorts and tshirt in winter here in South Africa, our winters are quite mild but everyone else seems to cover up.

    I struggle when I have to wear a suit to a wedding etc, I’m pouring sweat and feel claustrophobic :/

    Anyway after reading Matt’s books (Eating for heat and Diet recovery) I started measuring my temperature. I average about 36.3 (celcius) and highest I have seen is about 36.8.

    I am quite confused as I always feel so hot but im not near 37 degrees.

    I feel quite stressed, high cortisol all the time

    Thought I would throw this out here and see the comments, maybe I should be drinking MORE liquids?



    I think your body is feeling hot in comparison to the outside temperature…therefore your body is colder than the surrounding air. If you get your temp into normal range, I think you will no longer feel warmer than everyone else.

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