I have been reading here and just finished Eat for Heat on Wednesday. I figured my metabolism was low and I’ve been refeeding, limiting water consumption, and taking it easier with exercise (but still doing New Rules of Lifting 3x a week and walking 2x a week).
Well this morning I FINALLY took a temperature reading and it was 96.3. Something needs to happen here!
I have decided this morning no more exercise for awhile, going to keep refeeding and limiting water consumption. I am also hypothyroid and take a low dose of armour. I was tested last week and everything came back as “normal” so my dose wasn’t upped.
Now I feel I should be calling the doctor back and question how normal my numbers are and if I need more medicine. It’s all confusing and now I feel so SO sad that it’s come to this. :(
I knew Paleo and low carb screwed me up, and doing that at 2 months post partum was probably a HORRIBLE idea. I was so healthy before and during pregnancy and now it feels really helpless.
Thank you for reading, and I wish everyone the best of luck on their journey.