Foot baths?

This topic has 1 reply, 2 voices, and was last updated 9 years, 10 months ago by j-lo.

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July 11, 2013 at 12:23 am #8299

Caz
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I was in a bad mood before with cold feet and so i decided to find a comfy spot and then had a foot bath, just a big bowl of hot water. in about 5 minutes my mood turned comepletely calm and fet good. I had water retention in my stomach and legs and it’s gone right away? i just needed to go toilet after and the pee was yellow :) this is a great destress technique i am going to try it again before bed

July 13, 2013 at 3:44 pm #8785

j-lo
Participant

Foot baths are great. I use epsom salts in my foot baths. I also sometimes add baking soda with the epsom salts. It’s fantastic! I think it helps my sleep. It definitely helps me feel more relaxed and probably improves my mood (I’ll have to ask my partner if that is true!)
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