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I was doing some research on the Frolov Device and came across this very lucid set of instructions on Youtube: http://www.youtube.com/watch?v=1XK4Ia1Tt4A
The guy has some interesting ideas about treating the body as a system. Worth reading some of his ideas on physiology: http://www.healthbyyourself.net/physiology/Integrate.php
Thanks for this link….I purchased one of these recently and I couldnt figure out how to use it. It was making me lightheaded and out of breath when I would use it, but with this link I figured it out…thanks much!
I am still not too sure how the frolov is supposed to help…is it just that it helps you to get your breathing more from the belly? I know it helps me relax.
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