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what all can be done to restore normal glucose metabolism? Is upping the carbs all it really takes? should fat in the diet be decreased? And how do you know that you are burning glucose efficiently? what signs should someone be looking for?
Thanks for any input.
Carbs and calories in higher amounts usually helps. Sometimes that’s all it takes to dramatically improve glucose clearance. Sometimes not. Sleep helps a lot too. Anything de-stressing.
One sign you might feel that your glucose metabolism is better is not feeling sleepy after eating a big, heavy meal.
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