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Good food plan

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    I’m a little overweight.I’m 22 years of age and I weigh 90kgs. It has been three months since I started continuous workouts with the help of my trainer.
    I have a personal lady trainer at my workout club. I had a hobby of binge eating! It was a task, but I have reduced it. I hope I will overcome it with time. I haven’t consulted any Dietitian yet, my trainer helps me to choose a diet. Then I google to find more good diet practices. I honestly started to hate everything, because most of them are dull diets. It has been three months, I almost got bored with the same diets plans. Sometimes I feel completely stressed out of doing some heavy workouts! Occasionally I feel slight pain too. To balance that I went to a relaxation massage therapy clinic in Toronto. It was suggested by one of my gym mates.
    Lol, I feel to undergo relaxation massage instead of workouts.
    But I honestly want to lose weight. Within three months I lost 12 kgs. For me, it is a great achievement. I want to continue my low-fat diet plan, but a little tastier. Ok, I’m not expecting sugar or spice anymore! But I’m done with these raw leaves and green colour!!! So please suggest me some good food to consume while this training period. Please do suggest me something.
    I hope someone will read my post, possibly respond!


    A healthy eating plan:

    • Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products.
    • Includes lean meats, poultry, fish, beans, eggs, and nuts.
    • Limits saturated and trans fats, sodium, and added sugars.
    • Controls portion sizes.


    Eat at least 5 portions of a variety of fruit and vegetables every day (see 5 A Day) base meals on higher fibre starchy foods like bread, rice, potatoes or pasta. have some dairy or dairy alternatives (such as soya drinks) eat some beans, pulses, fish, eggs, meat and other protein.

    Anne J Lundeen

    Healthy diet is the best way to reduce weight.


    Hey there! Congrats on losing 12kgs in just three months, that’s fantastic progress! I can understand how repetitive diet plans and intense workouts can be taxing, both mentally and physically. It’s great that you’ve found relief in relaxation massages. I, too, have had my share of experiences with massage therapy.

    A few months ago, I was visiting a friend who’s a massage therapist, and I got the opportunity to try one of the massage tables from here Honestly, it was a game-changer for me! The comfort and quality of the table elevated the entire experience. I could see why they’re recommended by professionals. Now, I can’t imagine getting a massage without one.

    • This reply was modified 1 year, 1 month ago by JudiAlvares.
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