I remember seeing a couple of people in this forum (Rob was one, I believe) who recommended Greek yogurt. I was curious why this was recommended instead of regular yogurt. Is it because it’s higher in protein?
@David – yep, I love me some Greek yogurt, and do eat it for the protein as well. Something like 20g per cup or so. I find it’s really great for weight training and a way to get in quality protein with a more favorable amino acid profile than muscle meat.
I usually add a good bit of maple syrup and sometimes raisins or dates. Along with some oatmeal in the morning, that’s a nice hearty meal.