Adjustments are in progress and more are on the way. Other than gymnema, the other two supplements seem nothing but helpful.
That being said, I think exercise will do the trick more than any of these supplements. Life circumstances made exercising very difficult at the beginning of my re-feeding phase and I neglected to do that and watched a bunch of TV instead. I’m almost certain that the large weight gain came from those two things, as well as a bit too much fat in the diet.
But if I keep gaining after a month or two of exercise, and my macronutrient ratios are all pretty normal, well, I won’t know how to adjust from there. My diet is 3500 to 4000 calories a day, well balanced, and I’m 6’1″ 245lbs. What could I do from there other than limit calories?