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Headaches with increased caarbs

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    alan37
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    Hi

    Can anyone help.

    I fell off the bandwagon some weeks back ater coming on well. Without going into details I am trying to increase more carbs in my diet and reduce the fat and protein. I found that too much F&P was slowing down my digestion and just felt pretty bad.

    So I have increased my carbs but I feel lethargic and headachey ater eating them. Did / does anyone else feel the same as well? Is this a transition period.

    I had a carby based breakast and after I did not feel great. FYI this was a single boiled egg to start, one cup of oats, one cup of semi skimmed goats milk (I dont like full fat dairy) 3 dried apricots, 1 tsp cinnamon, 1tsp of raw cacao powder. To some on here that is probably not a massive carb breakast but it adds up to around 80g carbs.

    Alan

    • This topic was modified 7 years, 10 months ago by alan37.
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