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So, what I’d like to know, when does the healing start? The return of hair, high energy and so on. Is it right after restoring basal temperatures of 99 degrees? How soon after did you notice things getting a lot better?
For me, my insomnia is a big hinder. I can’t get my temps up fast without enough sleep, but I can hardly get any sleep without my metabolism increasing. I was able to get a definite increase in morning temps from 95.9 Fahrenheit to 96.8 in two months, so that’s giving me some hope. But I haven’t been able to get to sleep the last couple of days, so I really need that to start working. Once my sleep is restored, I’m going to get great results, I’m sure.
My mood is super great sometimes, but it’s a rollercoaster, since I have my definite downs, which feel like terrible hangovers?
Anyone got something to say about their recovery?
Have you tried taking magnesium and or glycine for helping with sleep? Other tips people have talked about here are having sugar and salt under the tongue before bedtime or even in the middle of the night. Also getting blue light in the morning and eliminating it a few hours before bedtime is supposed to help with sleep. That means wearing orange sunglasses or other measures to block out blue light from screens and light bulbs. Magnesium and glycine have helped me sleep better. My temps are usually in the 97s, sometimes I get up into the 98s. Good luck with improving your sleep.
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