I read an article recently that said you could get help with sleep disorders like sleep apnea, narcolepsy, obstructive sleep apnea, etc by blowing on a certain musical instrument daily. Does anybody know what I’m talking about? Thanks.
My doctor recommended the same also with meditation but I don’t think blowing on the instrument was helping also it was affecting my overall sleep issue. Meditation and the CPAP mask which my doctor recommended has helped me a lot to get through the problem of sleep disorder and giving me a peaceful day.