Select Page

Too hot to workout?

Blog › Forums › Exercise › Too hot to workout?

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • June 25, 2014 at 12:11 am #16709
    RiotRecovery
    Participant

    Has anyone had trouble working out once their temp is up? My afternoon temp is usually in the 99’s now and if I workout I get so hot and sweaty! Yesterday I had to stop after 20 minutes. Anyone else have this issue or have advice?

    I’m exercising inside btw with the AC on.

    September 17, 2018 at 3:14 am #18079
    msandra135
    Participant

    Hi there, It is not good to exercise in an AC room. After all sweating is good, you are loosing your fat by sweating.

    September 10, 2020 at 12:46 am #18377
    jasonbloom
    Participant

    The best way for improving heat tolerance and also decreasing the risk of heat illness is to gradually acclimate yourself to exercising in hot environments, a process that takes 7 to 14 days. “Don’t go out and run for an hour in 100-degree weather right at the onset,” says Crandall.

  • Author
    Posts
Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.