Select Page

How I Did It

Blog Forums Healthy Weight Loss How I Did It

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #11023
    ed
    Participant

    After years of trying all kind of diets I feel I am finally healthy, I feel great and am maintaining a low ish bodyfat (12%). Some background: 29 years old, male, into bodybuilding. I have been lifting weights in the pursuit of a more attractive body and for health purposes since a young age, however as I got older, probably around 24 I started experimenting with different diets which ultimately lead me down the path of poor health due to a number of reasons including low carb, high protein, high fat and wrong types of fat. Anyway, to cut a long story short, I feel I have found or am very close to the perfect diet for feeling good and also being lean. I am 5 ft 10 inches and weigh 80 kg, at the moment I am eating around 2500 kcals per day comprised of 380g carbs, 130g protein, 60g fat. I used to eat high (100-130g) of fat with much lower carbs (150g) and found it much harder to loose weight not to mention feeling like death all the time! Keeping carbs high has made such a huge difference to my health, I will never do low carb again. Keeping fat low is the key in keeping lean, for me anyway. Here is my day to day diet if anyone is interested, this has been tweaked and tweaked over years to produce what I feel and function the best on. I add lots of salt to these meals.

    Breakfast:
    150g rice
    125g grass fed beef mince
    2 organic eggs

    Lunch
    550g potato
    100g chicken breast
    20g cashews
    Salad

    Dinner
    150g rice
    125g grass fed beef mince
    2 organic eggs
    Carrot
    Salsa

    #11128
    CPMartin
    Participant

    Are you weighing each meal?

Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.