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What do you do about it? Please don’t tell me, exercise less, because I know all about that option. I might be in denial, but I don’t care. Supplements, exercises, etc. That’s what I want to hear about.
The only thing that ever really works to decrease muscle soreness for me is to do lighter volume, lower intensity, and exercise much more frequently. I could do 200 pushups a day with no soreness, but I can’t do 50 once a week only and avoid soreness. Pecs will get sore every freaking time if I do it that infrequently.
Maybe spray some pure magnesium oil on the sore spot rigth before going to bed?
Heard many athletes use it for fast recovery.It helped me when i was sick with the flu my entire body ached and i felt like a 90yo woman. So rigth before bedtime,i sprayed a bit under my feet and in the morning i woke feeling like 18y o girl!
@Dutchie, Magnesium has a paradoxical effect on me. I know a lot of people take it for sleep. For me, it has the opposite effect. If I apply or take it before bed, I will be up all night. Same thing with GABA! Explain that one!!!
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