What do you do about it? Please don’t tell me, exercise less, because I know all about that option. I might be in denial, but I don’t care. Supplements, exercises, etc. That’s what I want to hear about.
The only thing that ever really works to decrease muscle soreness for me is to do lighter volume, lower intensity, and exercise much more frequently. I could do 200 pushups a day with no soreness, but I can’t do 50 once a week only and avoid soreness. Pecs will get sore every freaking time if I do it that infrequently.
@Dutchie, Magnesium has a paradoxical effect on me. I know a lot of people take it for sleep. For me, it has the opposite effect. If I apply or take it before bed, I will be up all night. Same thing with GABA! Explain that one!!!
This reply was modified 10 years, 5 months ago by ThomasSeay.