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@ThomasSeay – Saw that too, and thought, lol. Also, first time poster, dozen+ bullet points, lots of outside links, no obvious points of reference to 180. Spammy? Nah, seems legit.
Still, many of the suggestions aren’t bad. Flux is a cool program, for example, and I’m down with sunlight and walking on the grass.
Sunlight and grass, absolutely agree. I’ve had insomnia for years. Best sleep I ever got – and this was while I was super thin from hcg and into year 7 of low carb, polyuria big time and 5 + loo wakeups per night so HARDLY in good shape to put it mildly – nevertheless for 10 days I slept through the night and peed like a normal person. we were staying on a farm in winter, in an unheated freezing farmhouse, so only went inside to sleep. from dawn to dusk we walked around that farm. The Sun was weak and it was rocks not grass, in heavy boots not barefoot. It was tough walking, not easy strolling. And yet I haven’t slept that well since childhood. Also, no cell or internet reception. Never sat down. Can’t do that in normal life though I try be as active as possible. But I’ve never recaptured that sleep…
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