Is my macronutrient ratios ok?

This topic has 2 replies, 3 voices, and was last updated 10 years ago by s33d.

Viewing 3 posts - 1 through 3 (of 3 total)

Author

Posts
November 15, 2013 at 12:27 am #13679

Caz
Participant

eat 40% carbs 40% fat and 20% protein

November 15, 2013 at 2:24 am #13680

Alatoras
Participant

It varies for each individual. Only through experimentation can you find out the correct values for yourself. If following your instincts leads you to a ratio which makes you feel good, I don’t think there’s anything to worry about.

Are you getting any strong symptoms?

November 25, 2013 at 11:13 pm #13869

s33d
Participant

You asked before about a 2000 cal diet. If you eat 2000 cal, you could try doing %60 carbs which is 1200 cal or 300 grams. But I wouldn’t worry to much about it like Alatoras is saying.
Author

Posts

Viewing 3 posts - 1 through 3 (of 3 total)

You must be logged in to reply to this topic.