Select Page

Is my macronutrient ratios ok?

Blog Forums Raising Metabolism Is my macronutrient ratios ok?

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #13679
    Caz
    Participant

    eat 40% carbs 40% fat and 20% protein

    #13680
    Alatoras
    Participant

    It varies for each individual. Only through experimentation can you find out the correct values for yourself. If following your instincts leads you to a ratio which makes you feel good, I don’t think there’s anything to worry about.

    Are you getting any strong symptoms?

    #13869
    s33d
    Participant

    You asked before about a 2000 cal diet. If you eat 2000 cal, you could try doing %60 carbs which is 1200 cal or 300 grams. But I wouldn’t worry to much about it like Alatoras is saying.

Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.