Is my macronutrient ratios ok?

This topic has 2 replies, 3 voices, and was last updated 9 years, 6 months ago by s33d.

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November 15, 2013 at 12:27 am #13679

Caz
Participant

eat 40% carbs 40% fat and 20% protein

November 15, 2013 at 2:24 am #13680

Alatoras
Participant

It varies for each individual. Only through experimentation can you find out the correct values for yourself. If following your instincts leads you to a ratio which makes you feel good, I don’t think there’s anything to worry about.

Are you getting any strong symptoms?

November 25, 2013 at 11:13 pm #13869

s33d
Participant

You asked before about a 2000 cal diet. If you eat 2000 cal, you could try doing %60 carbs which is 1200 cal or 300 grams. But I wouldn’t worry to much about it like Alatoras is saying.
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